Who: High School Girls
When: Feb. 25th through March 29th (5 weeks)
Day: Tuesdays and Thursdays
Time: 4:45 - 5:45pm
Where: Heather Farms Park, Walnut Creek
Cost: $180
What:
#1 This class will be fun,exciting and supportive!
It is a one hour outdoor exercise class which will incorporate flexibility, strength, cardio, movement, speed and power training for teen girls.
The class will also include simple exercise physiology, nutrition, team building, goal setting and self-confidence building.
This program is designed for athletes and non athletes alike.
Teen Athletes will get a better understanding of thier body and how to stay healthy while training for their sport.
Non Athletes will experience the benefits that exercise, eating and healthy life habits can make in a persons life.
It is our goal to facillitate a love for living healthy that will carry through the teenage years and into adulthood.
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