tag:blogger.com,1999:blog-77780192741520253282011-09-20T01:30:53.554-07:00CoreQuest Fitnessnoreply@blogger.comBlogger31100tag:blogger.com,1999:blog-7778019274152025328.post-33959833603617730572008-02-06T09:26:00.000-08:002008-02-06T09:30:00.885-08:00Teen Athena is an innovative new program brought to you by the producers of Contra Costa Aventure Boot Camp.<br /><br />It's time for the girls of Contra Costa County to flex their GIRL POWER!<br /><br />Teen Athena Girls will be doing flexibity, strength, endurance, power and agility training while also learning about proper body mechanics and proper physiological training. In addition to getting a great work-out these girls will learn how to train smart so that they can stay injury free and look forward to a life time of health.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7778019274152025328-3395983360361773057?l=teenathena.blogspot.com' alt='' /></div>CoreQuest Fitnessnoreply@blogger.com1tag:blogger.com,1999:blog-7778019274152025328.post-44258134839899946802008-02-04T10:07:00.000-08:002008-02-04T10:24:03.890-08:00Who: High School Girls<br />When: Feb. 25th through March 29th (5 weeks)<br />Day: Tuesdays and Thursdays<br />Time: 4:45 - 5:45pm<br />Where: Heather Farms Park, Walnut Creek<br />Cost: $180<br /><br />What:<br /><br />#1 This class will be fun,exciting and supportive! <br /><br />It is a one hour outdoor exercise class which will incorporate flexibility, strength, cardio, movement, speed and power training for teen girls. <br /><br />The class will also include simple exercise physiology, nutrition, team building, goal setting and self-confidence building.<br /><br />This program is designed for athletes and non athletes alike. <br /><br />Teen Athletes will get a better understanding of thier body and how to stay healthy while training for their sport.<br /><br />Non Athletes will experience the benefits that exercise, eating and healthy life habits can make in a persons life.<br /><br />It is our goal to facillitate a love for living healthy that will carry through the teenage years and into adulthood.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7778019274152025328-4425813483989994680?l=teenathena.blogspot.com' alt='' /></div>CoreQuest Fitnessnoreply@blogger.com0tag:blogger.com,1999:blog-7778019274152025328.post-84656442908525221812008-02-04T10:00:00.001-08:002008-02-04T10:06:57.944-08:00Teen Athena is a non-competitive, fun and exciting exercise and personal development program designed to empower teen girls to take charge of their bodies and their life.<br /><br />The program will educate, motivate, inspire and demonstrate to young girls how to make positive life changes and embrace a healthy lifestyle.<br /><br />Teen Athena is dedicated to shaping lifestyle attitudes toward health, nutrition and physical fitness by teaching young women the importance of healthy food choices and promoting balanced physical activities - all in a friendly, inspirational, non-judgmental environment.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7778019274152025328-8465644290852522181?l=teenathena.blogspot.com' alt='' /></div>CoreQuest Fitnessnoreply@blogger.com0